4 VEGGIE vs TURKEY BURGERS WITH REAL SWEET ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
4 VEGGIE wins in 7 out of 11 nutrient categories
4 VEGGIE: 7
vs
TURKEY BURGERS WITH REAL SWEET ONIONS: 3
(1 ties)
Overview
| Nutrient | 4 VEGGIE | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 152 cal | |
| Protein | 9.9 g | 17.0 g | |
| Carbs | 23.9 g | 1.8 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 4.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.1 MG |
Minerals
| Mineral | 4 VEGGIE | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 592 MG | 241 MG |