4 VEGGIE vs STEAKHOUSE SEASONED BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
4 VEGGIE wins in 8 out of 11 nutrient categories
4 VEGGIE: 8
vs
STEAKHOUSE SEASONED BEEF STEAK BURGERS: 2
(1 ties)
Overview
| Nutrient | 4 VEGGIE | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 248 cal | |
| Protein | 9.9 g | 16.8 g | |
| Carbs | 23.9 g | 1.8 g | |
| Fat | 7.0 g | 18.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | 4 VEGGIE | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 592 MG | 336 MG |