4 VEGGIE vs FLAME GRILLED BURGER
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 8 out of 11 nutrient categories
4 VEGGIE: 8
vs
FLAME GRILLED BURGER: 2
(1 ties)
Overview
| Nutrient | 4 VEGGIE | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 313 cal | |
| Protein | 9.9 g | 20.2 g | |
| Carbs | 23.9 g | 2.0 g | |
| Fat | 7.0 g | 25.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | 4 VEGGIE | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 592 MG | 465 MG |