4 VEGGIE vs BEEF PATTIES
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 7 out of 11 nutrient categories
4 VEGGIE: 7
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | 4 VEGGIE | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 23.9 g | 5.4 g | |
| Fat | 7.0 g | 19.6 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 VEGGIE | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.1 MG |
Minerals
| Mineral | 4 VEGGIE | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 592 MG | 527 MG |