4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SPREAD wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY: 4
vs
SMOKED GOUDA CHEESE SPREAD: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 400 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 3.1 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 15 MG | |
| Potassium, K | 115 MG | 50 MG | |
| Sodium, Na | 292 MG | 337 MG |