4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs DAIRY FREE JALAPENO CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
vs
DAIRY FREE JALAPENO CHEDDAR: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | DAIRY FREE JALAPENO CHEDDAR | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | DAIRY FREE JALAPENO CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | DAIRY FREE JALAPENO CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 500 MG |