4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs SWISS THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 5
vs
SWISS THIN SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 375 cal | |
| Protein | 8.9 g | 28.1 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.1 g | 28.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 891 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 110 MG | 78 MG | |
| Sodium, Na | 292 MG | 188 MG |