4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs SHARP CHEDDAR THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR THIN SLICED CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4
vs
SHARP CHEDDAR THIN SLICED CHEESE: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SHARP CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 406 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 3.1 g | 31.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SHARP CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SHARP CHEDDAR THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 722 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 110 MG | 78 MG | |
| Sodium, Na | 292 MG | 656 MG |