4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4
vs
CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 115 cal | 323 cal | |
| Protein | 8.9 g | 19.4 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 3.1 g | 25.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | CREAMY CHEDDAR PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 292 MG | 516 MG |