4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES vs ILE DE FRANCE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES: 5
vs
ILE DE FRANCE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 280 cal | |
| Protein | 11.5 g | 16 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 4.4 g | 24 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | ILE DE FRANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 440 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 398 MG | 640 MG |