4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES: 5
vs
COLD PACK CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 0 cal | 323 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 4.4 g | 25.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 484 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 398 MG | 484 MG |