4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER vs MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 2
vs
MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE: 6
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 324 cal | |
| Protein | 10.6 g | 26.5 g | |
| Carbs | 4.4 g | 2.9 g | |
| Fat | 4.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 732 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 124 MG | 191 MG | |
| Sodium, Na | 389 MG | 588 MG |