4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER vs MILD CHEDDAR DELI STYLE THIN SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 4
vs
MILD CHEDDAR DELI STYLE THIN SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MILD CHEDDAR DELI STYLE THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 406 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.1 g | |
| Fat | 4.4 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MILD CHEDDAR DELI STYLE THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MILD CHEDDAR DELI STYLE THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 781 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 625 MG |