4% SMALL CURD COTTAGE CHEESE WITH CHIVES vs 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT
Nutrition comparison per 100 g serving
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30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT wins in 4 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CHIVES: 3
vs
30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT: 4
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CHIVES | 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 604 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 381 MG | 857 MG |