4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED: 5
vs
SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 12.4 g | 3.6 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH BLUEBERRY ADDED | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 301 MG | 643 MG |