4% SMALL CURD COTTAGE CHEESE vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
BABY SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 71 MG | |
| Sodium, Na | 407 MG | 446 MG |