4% SMALL CURD COTTAGE CHEESE vs SMOKED GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA DELI SLICED CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
SMOKED GOUDA DELI SLICED CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 1,059 cal | |
| Protein | 11.5 g | 29.4 g | |
| Carbs | 4.4 g | 129.4 g | |
| Fat | 4.4 g | 58.8 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 588 MG | |
| Iron, Fe | 0.2 MG | 4.1 MG | |
| Potassium, K | 168 MG | 824 MG | |
| Sodium, Na | 381 MG | 706 MG |