4% SMALL CURD COTTAGE CHEESE vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
AMERICAN CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 316 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 6.2 g | 10.5 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,053 MG |