4% SMALL CURD COTTAGE CHEESE vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
MOZZARELLA SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 321 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 4.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 299 MG | 536 MG |