4% SMALL CURD COTTAGE CHEESE vs FETA CHEESE SEASONS
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE SEASONS wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
FETA CHEESE SEASONS: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | FETA CHEESE SEASONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | FETA CHEESE SEASONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | FETA CHEESE SEASONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 1,071 MG |