4% SMALL CURD COTTAGE CHEESE vs BOURSIN
Nutrition comparison per 100 g serving
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BOURSIN wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
BOURSIN: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | BOURSIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 273 cal | |
| Protein | 12.4 g | 13.6 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 4.4 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | BOURSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | BOURSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 545 MG |