4% SMALL CURD COTTAGE CHEESE vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 12.4 g | 8.0 g | |
| Carbs | 3.5 g | 14.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 265 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 111 MG | |
| Sodium, Na | 425 MG | 230 MG |