4% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SLICED CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 391 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 4.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 65 MG | |
| Sodium, Na | 425 MG | 652 MG |