4% SMALL CURD COTTAGE CHEESE vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
PROTEIN DRINK MIX: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 97 cal | 391 cal | |
| Protein | 10.6 g | 65.2 g | |
| Carbs | 4.4 g | 17.4 g | |
| Fat | 4.4 g | 8.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 87 MG | |
| Iron, Fe | 0 MG | 11.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 870 MG |