4% SMALL CURD COTTAGE CHEESE vs BLUE SHROPSHIRE HARD CHEESE
Nutrition comparison per 100 g serving
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BLUE SHROPSHIRE HARD CHEESE wins in 5 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
BLUE SHROPSHIRE HARD CHEESE: 5
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 321 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 786 MG |