4% SMALL CURD COTTAGE CHEESE vs PLANT BASED PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN DRINK MIX wins in 6 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
PLANT BASED PROTEIN DRINK MIX: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 105 cal | 375 cal | |
| Protein | 12.3 g | 62.5 g | |
| Carbs | 4.4 g | 16.7 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 83 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 395 MG | 1,042 MG |