4"" RED VELVET VALENTINE CAKE vs FROSTED HEART-SHAPED DONUTS
Nutrition comparison per 100 g serving
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FROSTED HEART-SHAPED DONUTS wins in 6 out of 12 nutrient categories
4"" RED VELVET VALENTINE CAKE: 3
vs
FROSTED HEART-SHAPED DONUTS: 6
(3 ties)
Overview
| Nutrient | 4"" RED VELVET VALENTINE CAKE | FROSTED HEART-SHAPED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 58.7 g | 46.2 g | |
| Fat | 18.7 g | 21.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" RED VELVET VALENTINE CAKE | FROSTED HEART-SHAPED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4"" RED VELVET VALENTINE CAKE | FROSTED HEART-SHAPED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 320 MG | 359 MG |