4 QUARTER POUND BEEF vs ""SUPER"" BEEF BURGERS
Nutrition comparison per 100 g serving
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4 QUARTER POUND BEEF wins in 6 out of 10 nutrient categories
4 QUARTER POUND BEEF: 6
vs
""SUPER"" BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | 4 QUARTER POUND BEEF | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 285 cal | |
| Protein | 15.9 g | 19.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 19.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 QUARTER POUND BEEF | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4 QUARTER POUND BEEF | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 796 MG | 53 MG |