4 QUARTER POUND BEEF vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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4 QUARTER POUND BEEF wins in 5 out of 10 nutrient categories
4 QUARTER POUND BEEF: 5
vs
SPICY ITALIAN QUINOA BURGERS: 4
(1 ties)
Overview
| Nutrient | 4 QUARTER POUND BEEF | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 182 cal | |
| Protein | 15.9 g | 5.2 g | |
| Carbs | 3.5 g | 28.6 g | |
| Fat | 19.5 g | 5.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 QUARTER POUND BEEF | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | 4 QUARTER POUND BEEF | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 796 MG | 299 MG |