4 QUARTER POUND BEEF vs CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT
Nutrition comparison per 100 g serving
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4 QUARTER POUND BEEF wins in 5 out of 10 nutrient categories
4 QUARTER POUND BEEF: 5
vs
CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | 4 QUARTER POUND BEEF | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 257 cal | 193 cal | |
| Protein | 15.9 g | 15.9 g | |
| Carbs | 3.5 g | 19.3 g | |
| Fat | 19.5 g | 6.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 QUARTER POUND BEEF | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4 QUARTER POUND BEEF | CHICKEN BREAST PATTIES BREADED CHICKEN BREAST MEAT WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 796 MG | 420 MG |