4" PUMPKIN PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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4" PUMPKIN PIE wins in 6 out of 11 nutrient categories
4" PUMPKIN PIE: 6
vs
RED VELVET CAKE: 3
(2 ties)
Overview
| Nutrient | 4" PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 134 cal | 392 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 19.7 g | 52.7 g | |
| Fat | 4.9 g | 18.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4" PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 56 MG | 284 MG |