4" PUMPKIN PIE vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 8 out of 17 nutrient categories
4" PUMPKIN PIE: 5
vs
MARINELA: 8
(4 ties)
Overview
| Nutrient | 4" PUMPKIN PIE | MARINELA | Winner |
|---|---|---|---|
| Calories | 134 cal | 423 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 19.7 g | 59.6 g | |
| Fat | 4.9 g | 17.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" PUMPKIN PIE | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4" PUMPKIN PIE | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 56 MG | 240 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |