4 PACK PRETZEL HAMBURGER BUNS vs 10 GRAINS & SEEDS ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 PACK PRETZEL HAMBURGER BUNS: 5
vs
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 5
(1 ties)
Overview
| Nutrient | 4 PACK PRETZEL HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 258 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 55.3 g | 51.6 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 2.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PRETZEL HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PRETZEL HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 553 MG | 290 MG |