4 OZ LOBSTER TAILS vs CRABMEAT STFD MUSHROOM
Nutrition comparison per 100 g serving
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4 OZ LOBSTER TAILS wins in 7 out of 11 nutrient categories
4 OZ LOBSTER TAILS: 7
vs
CRABMEAT STFD MUSHROOM: 3
(1 ties)
Overview
| Nutrient | 4 OZ LOBSTER TAILS | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 20.4 g | 3.6 g | |
| Carbs | 2.7 g | 17.9 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ LOBSTER TAILS | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | 4 OZ LOBSTER TAILS | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 177 MG | 429 MG |