4 OZ LOBSTER TAILS vs BRD SHRIMP GLUTEN FREE
Nutrition comparison per 100 g serving
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BRD SHRIMP GLUTEN FREE wins in 5 out of 11 nutrient categories
4 OZ LOBSTER TAILS: 4
vs
BRD SHRIMP GLUTEN FREE: 5
(2 ties)
Overview
| Nutrient | 4 OZ LOBSTER TAILS | BRD SHRIMP GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ LOBSTER TAILS | BRD SHRIMP GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 4 OZ LOBSTER TAILS | BRD SHRIMP GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 180 MG | 200 MG | |
| Sodium, Na | 179 MG | 536 MG |