4 OZ DOM LAMB LOIN CHOP vs STRIP STK BNLS C/S 16OZ C
Nutrition comparison per 100 g serving
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4 OZ DOM LAMB LOIN CHOP wins in 4 out of 11 nutrient categories
4 OZ DOM LAMB LOIN CHOP: 4
vs
STRIP STK BNLS C/S 16OZ C: 3
(4 ties)
Overview
| Nutrient | 4 OZ DOM LAMB LOIN CHOP | STRIP STK BNLS C/S 16OZ C | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 20.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ DOM LAMB LOIN CHOP | STRIP STK BNLS C/S 16OZ C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ DOM LAMB LOIN CHOP | STRIP STK BNLS C/S 16OZ C | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 276 MG | 348 MG | |
| Sodium, Na | 67 MG | 58 MG |