4 OZ. CAN LOBSTER TAILS vs 8 OZ BRAZ LOBSTER TAIL
Nutrition comparison per 100 g serving
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4 OZ. CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories
4 OZ. CAN LOBSTER TAILS: 6
vs
8 OZ BRAZ LOBSTER TAIL: 2
(3 ties)
Overview
| Nutrient | 4 OZ. CAN LOBSTER TAILS | 8 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. CAN LOBSTER TAILS | 8 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 4 OZ. CAN LOBSTER TAILS | 8 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 177 MG |