4 OZ ATLANTIC COD LOINS vs STFD TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ ATLANTIC COD LOINS wins in 6 out of 11 nutrient categories
4 OZ ATLANTIC COD LOINS: 6
vs
STFD TILAPIA: 4
(1 ties)
Overview
| Nutrient | 4 OZ ATLANTIC COD LOINS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ ATLANTIC COD LOINS | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | 4 OZ ATLANTIC COD LOINS | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 347 MG |