4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL wins in 5 out of 10 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 5
vs
SHREDDED PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 11.5 g | 40 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 800 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 451 MG | 1,500 MG |