4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE: 7
vs
PIMENTO CHEESE SPREAD: 2
(1 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 309 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 4.4 g | 12.7 g | |
| Fat | 4.4 g | 23.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 273 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 127 MG | |
| Sodium, Na | 381 MG | 1,036 MG |