4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE vs CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE: 5
vs
CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS: 4
(2 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | CREAMY MOZZARELLA LOW-MOISTURE CHEESE SINGLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 571 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 190 MG | |
| Sodium, Na | 381 MG | 619 MG |