4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs MILD CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED NATURAL CHEESE wins in 5 out of 10 nutrient categories
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 3
vs
MILD CHEDDAR SHREDDED NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 607 MG |