4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE wins in 8 out of 10 nutrient categories
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 8
vs
CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD: 0
(2 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 226 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 19.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 371 MG |