4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs 3 YEAR AGED WISCONSIN CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 4
vs
3 YEAR AGED WISCONSIN CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 429 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 71 MG | |
| Sodium, Na | 389 MG | 607 MG |