4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE vs COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES wins in 5 out of 11 nutrient categories
4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE: 3
vs
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES: 5
(3 ties)
Overview
| Nutrient | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 110 cal | 393 cal | |
| Protein | 10.2 g | 25 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 5.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 107 MG | |
| Sodium, Na | 339 MG | 571 MG |