4 MEAT ZESTY TOMATO SAUCE vs 4 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE MOZZARELLA wins in 5 out of 12 nutrient categories
4 MEAT ZESTY TOMATO SAUCE: 4
vs
4 CHEESE MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | 4 MEAT ZESTY TOMATO SAUCE | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 273 cal | 252 cal | |
| Protein | 11.2 g | 10.5 g | |
| Carbs | 19.6 g | 28.0 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT ZESTY TOMATO SAUCE | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 4 MEAT ZESTY TOMATO SAUCE | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 189 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 231 MG | 133 MG | |
| Sodium, Na | 1 MG | 531 MG |