4 MEAT SPICY ITALIAN SAUSAGE vs HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA wins in 7 out of 11 nutrient categories
4 MEAT SPICY ITALIAN SAUSAGE: 3
vs
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 7
(1 ties)
Overview
| Nutrient | 4 MEAT SPICY ITALIAN SAUSAGE | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Calories | 272 cal | 247 cal | |
| Protein | 11.0 g | 11.8 g | |
| Carbs | 25.7 g | 29.9 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SPICY ITALIAN SAUSAGE | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 4 MEAT SPICY ITALIAN SAUSAGE | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 174 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 610 MG | 611 MG |