4 MEAT SPICY ITALIAN SAUSAGE vs DICED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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4 MEAT SPICY ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
4 MEAT SPICY ITALIAN SAUSAGE: 5
vs
DICED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | 4 MEAT SPICY ITALIAN SAUSAGE | DICED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 11.0 g | 10.7 g | |
| Carbs | 25.7 g | 26 g | |
| Fat | 14.0 g | 6.7 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 MEAT SPICY ITALIAN SAUSAGE | DICED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 185 MG | 114 MG | |
| Sodium, Na | 610 MG | 473 MG |