4 MEAT SAUSAGE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
4 MEAT SAUSAGE: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 212 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 24.5 g | 30.8 g | |
| Fat | 11.9 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 MEAT SAUSAGE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 151 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 189 MG | 192 MG | |
| Sodium, Na | 559 MG | 438 MG |