4 MEAT SAUSAGE vs MOZZARELLA & TOMATO MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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4 MEAT SAUSAGE wins in 7 out of 11 nutrient categories
4 MEAT SAUSAGE: 7
vs
MOZZARELLA & TOMATO MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | MOZZARELLA & TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 233 cal | |
| Protein | 11.2 g | 10 g | |
| Carbs | 21.6 g | 24.2 g | |
| Fat | 10.4 g | 11.7 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | MOZZARELLA & TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | 4 MEAT SAUSAGE | MOZZARELLA & TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 512 MG | 450 MG |